“We want to fill a void that exists regarding female leaders and inspirational voices. To show young ladies entering the profession that the opportunities are real. To encourage those already digging in to raise their voices and for those seasoned veterans to give back and refuse to quit…” is the credo prominently displayed on their website.
Opening the event on November 14 and 15 at the Providence Country Club: Learning to Live Your Strengths, with presenters from Strengths Savvy, an inspirational journey from Connie Dugan and a welcome from Chief DeW-er Anne M. Duffy, RDH.
“Bossy little girls become strong leaders. My dad used to lovingly call me a pushy broad. My grandmother lovingly noted that I was very loud, and my brother was grateful when I tried to chase the bullies away from him. To this day I will ask for raises for my co-workers if I think they are deserving. It came as no surprise that when I realized women in dentistry were not getting their due, not getting paid the same, not getting the keynotes, not getting the respect they deserve, being bullied and /or harassed at work, (need I go on?) that I would do what I could to change that. Yes, the birth of DeW Life was in my DNA.”
Editor and Publisher Anne M. Duffy, RDH
Don’t miss this lineup of experts
Guest speakers at the inaugural event will include:
Dentistry takes its toll on the body. If an expert offered to help your body restore its physical, emotional, mental and physiological balance and retain it through movement, touch and music, would you try it?
Anelody Tice grew up studying ballet. From the age of 5, she enjoyed the movement and creativity of dance. As an adult she found the same passion with Yoga and Pilates and continued to learn about the body while studying Massage, Craniosacral and Visceral Therapy. The past 15 years have brought her to culminate experiences and skills into an integrated approach to help people seeking health.
She’ll share her unique take on therapeutic movement this fall at an event that celebrates women in dentistry.
Anelody Tice, LMP, CCST will lead a session in this powerful #GyroKinetic way of working out. She’ll share easy home exercises to keep you energized, strong and balanced at the 7th annual Lucy Hobbs Project Celebration on October 3-5 The Blackstone in Chicago.
Giving back. Finding strength in difficult times. Inspiring others to use their voice to promote positive change. One woman does it all … and more.
Nicole Zwiercan, Mrs. USA Universe 2018 and a Registered Dental Hygienist who was recently named one of Chicago’s “Most Inspiring People” will discuss how to grow stronger from trials and celebrate triumphs at the 7th annual Lucy Hobbs Project Celebration. Join her Oct. 3-5 at The Blackstone, Chicago.
As Mrs. USA Universe 2018, Nicole sets out to inspire people all over the world to celebrate their triumphs, and grow stronger from their trials. She was honored to represent the USA this past December in Cebu, Philippines at the 12th Annual Mrs. Universe Pageant, where she placed first Runner Up to Mrs. Universe 2018. She also won “Most Photogenic” and the “Humanitarian Award” for her work in the community out of the 88 countries that participated.
In 2016 Nicole was named Mrs. Illinois International and dedicated her year to breaking the stigmas that surround bullying. As a victim herself, of workplace bullying and harassment, she created a worldwide, multilingual campaign to raise awareness that #BullyingDoesNotDiscriminate. Through this campaign she also developed her own app “Kindness Crossing Borders” to further reach people universally. She won the “Overall Best Interview Award” out of 62 contestants from all over the world, also earning her a First Runner‐ Up finish for Mrs. International 2016. She was proud to have completed over 100 charitable appearances and days of service that year.
In 2015 Nicole created her nonprofit “Be Kind. Make a Difference” which is dedicated to inspiring kindness, inclusion and acceptance. After her daughter received a Cerebral Palsy diagnosis, this last March, her mission has never been more important to her. She truly believes that difficult roads lead to beautiful destinations.
Nicole is the author of the blog “It’s Simple. Be Kind” (www.itssimplebekind.com) which to date, has had over 65,000 visitors from all over the world. She uses this blog to show that we can acknowledge the storms we undoubtedly encounter in life, but more importantly, we should choose to celebrate the rainbows.
Nicole has an extensive professional dance background having danced in the AFL and NBA for the Chicago Bulls from 2001‐2010. Through those experiences, she’s become comfortable serving as a spokesperson and ambassador for many international companies all over the nation. She is a graduate of The School of the Art Institute of Chicago, earning a Bachelor’s degree in Fine Arts and Art History. She also has earned a degree in Science and Dental Hygiene from Kennedy King & University of Illinois at Chicago: College of Dentistry in 2011.
She has been a practicing hygienist in both specialties of pediatric dentistry, as well as periodontics for the last eight years.
Most recently, Nicole was featured in the book “Beyond the Interview: A 52 Week Guide of Inspiration,” as one of the top interviews of the year from The Whitney Reynolds Show. She also was named one of Chicago’s “Most Inspiring People” by Voyage Chicago Magazine. Nicole currently is a reporter for the Comcast show Community Connection. Together with her family, Dr. Christopher Zwiercan, her son Cristiano (5) and their daughter Ashlynn (2), she hopes to not only be a voice, but a light for families that are navigating through the storms of diagnosis… and to show that it’s OK to have a different kind of perfect.
This accomplishment, along with many other great feats, such as graduating from the top of her class at Case Western Reserve School of Dental Medicine (while also waiting tables at her local diner) and starting a new dental practice, Edge Endodontics in Austin, Texas, makes it clear that Dr. Salmeron is equipped with a ferocious and undying drive to succeed.
Just as everyone faces difficult times, Dr. Salermon had struggles of her own to overcome while trying to pave the path for a career in dentistry.
Dr. Yuliya looked her troubles straight in the eye and came barreling at them, determined to overcome all of the odds pinned against her.
This determination and endless perseverance is the reason Dr. Yuliya Salmeron is where she is today.
Hardships growing up
Coming to the United States from Russia as a child, Dr. Yuliya had a bit more to work through than the average child.
The key to her success? Constantly staying positive. Her good attitude is responsible for all that she has and will continue to accomplish.
“I was hungry for a better life. My family was still in Russia, and I wanted to help them tremendously. Honestly, I had no time to be negative.”
Dr. Yuliya Salmeron
This survival instinct sparked a fire in Dr. Salmeron, and
she knew that she would stop at nothing to bring her family the life they
Despite this unwavering determination, Dr. Salmeron still admits that there were a few moments of fear and stress that made her question the achievability of her goals.
“The fear of failure came over me several times when I was going through college in my twenties; it caused a lot of stress.”
Dr. Yuliya Salmeron
Overcoming the struggles
By remembering all that she had on the line – both in her
family life and professional life – Dr. Salmeron learned to overcome the stress
and not let it bother her, no matter how intense things seemed to get.
“Without the safety net of my parents to back me up, I
stopped doubting myself and realized that the only way I could go was forward.”
Soaking up the family time
Today, Dr. Salmeron soaks up every minute of family time she is blessed with.
“One of the best parts about my family life is being with my boys and watching them grow. They are incredibly smart, and sometimes the best memories are made doing something as simple as watching cartoons with them,” Dr. Salmeron said.
Prioritizing her practice
Apart from her family life, Dr. Salmeron also enjoys making
memories in her professional career. She
aims to make a difference in her patients’ lives every day.
“As an endodontist, I try to save my patients’ natural teeth, so seeing them right away is critical when they are in pain. I aim to create a relaxing, almost spa-like experience when I perform procedures that alleviate any discomfort they might be having.”
Dr. Yuliya Salmeron
Future Plans for her Practice
In the future, Dr. Salmeron plans to continue building upon her professional successes. Since her practice, Edge Endodontics, has only been up and running for a little over eight months, Dr. Salmeron recognizes that there’s still a lot of work to do.
“My goals include things like providing infinite support to my fellow dentists, as well as offering immediate appointments for emergency cases to relieve my patients’ pain,” Dr. Salmeron said.
Juggling it all
With running a new practice comes its own difficulties. Dr. Salmeron recognizes that there are still some roadblocks ahead, especially as a single parent in the field of dentistry.
“Juggling motherhood, personal relationships and my professional career is sometimes exhausting and very challenging,” Dr. Salmeron said. “Most people say it’s important to find a balance, but I don’t think there is one.”
Dr. Salmeron realizes that it’s impossible to do all things well. Some days are more centered around her practice and other days around her kids. In the end, she has to remind herself of the sacrifices she’s making to ensure her kids have a good, solid future ahead of them.
Her advice to other doctors
In the end, Dr. Salmeron urges all others in similar situations to remind themselves that working hard doesn’t make you a bad mother, partner, friend, or anything along the lines.
Dr. Salmeron is looking forward to the challenges her future career will hold. The bigger the challenge, the better-suited doctor she will become.
“Opposition is good. Just as lifting heavier weights in the gym builds a stronger muscle, facing a harder challenge builds a better professional.”
The nation’s largest family-owned dental distributor strives to make it simple to stay up to date with the latest equipment and technology. As summer winds to its end, Benco Dental breezes in with a few advancements to consider, in the form of its Six Neat Things promotion.
Bend Septodont Evolution needles more easily with the TNN Needle Guide
The TNN Needle Guide will allow dentists to more safely and
effectively bend a Septodont Evolution needle to the 90° – 130° angle needed
for the TNN Technique.
The TNN Needle Guide offers several features and benefits, which include:
Guide for bending dental needles prior to use
Pre-sterilization for single-use that protects patients from cross-contamination
Groove to apply device to cannula of needle to protect against needle-stick injuries.
The guides can also be used in other dental procedures where dentists determine the need.
For more information on the TNN Needle Guide, click here.
patients rid their teeth of stubborn plaque with the GC Tri Plaque ID Gel
This product allows patients to easily visualize the areas where they should concentrate and improve their brushing and flossing routine. It identifies areas were plaque still remains after teeth have been brushed.
The GC Tri Plaque ID Gel offers several benefits, which include:
Ease of application and removal
Ability to assess the effect of dietary changes
Identification new, old, and extra-high caries risk plaque
Inclusion of sucrose to enhance acid-producing plaque
For more information on the GCI Tri Plaque ID Gel, click here.
Extend the life of your extraction forceps with the new Banditt Xtra Grip forceps
A Titan’s black Diamond Nano composite coating offers unique properties from natural diamonds, which gives the forceps a high micro-hardness, exceptional resistance when it comes to corrosion and even resistance to abrasive wear for up to 50 years.
These forceps offer many beneficial qualities that set them apart from their competitors:
Non-reflective in patients’ mouths
Additionally, the beaks of the forceps reduce hard- and soft-tissue damage. They also offer new beak innovation with biomechanics grooves that provide an unparalleled grip, compared to other forceps on the market.
Read more about the Banditt Xtra Grip Forceps here.
Efficiently and safely shape canals with the Optimum+ NiTi Rotary files
This Benco Brands system offers file-to-file matches to other brands.
The Optimum+ NiTi Rotary files are compatible with the same motor, handpiece and setting as the other brands, so there’s no transition time.
Benefits of the Optimum+ NiTi Rotary files include:
Shortened shaping time
Compatibility with existing handpieces and settings
Allowances for a wide range of canal morphologies
More information on the Optimum+ NiTi Rotary files can be
Promote the formation of strong, permanent bonds with Ivoclar Vivadent’s Ivoclean
This universal paste effectively cleans the bonding surfaces
of dental restorations that have been contaminated after intraoral try-in
to create optimum conditions for the adhesive luting procedure.
Ivoclean effectively cleans all types of restorative
Zirconium oxide ceramics
Aluminum oxide ceramics
Precious metal alloys
Base metal alloys
Lab-fabricated composite restorations
The economic and time-saving gel allows the try-in of pretreated restorations.
Click here to learn more about Ivoclar Vivadent’s Ivoclean.
Simplify office spaces and create better patient connections with Mora cabinetry
Mora from Herman Miller is a versatile casework solution that furnishes spaces across a facility and keeps people focused on each other.
Mora cabinetry offers an alternative to traditional millwork and provides clean lines, thoughtful features and the ability for customization.
What does Mora offer?
Short lead times
Modern healthcare design
Mora offers simple, yet elegant design features, all while keeping its functionality at the forefront of its purpose. This system allows doctors to achieve beautiful, well-running, practical office spaces.
Benco Dental’s home office, CenterPoint East in Pittston, Pennsylvania recently hosted an evening filled with drumrolls, a balloon drop and the announcement of a new mission statement.
A few members of the leadership team for the largest independently owned dental distributor unveiled the new company mission statement on Wednesday evening in front of over 50 vendor partners. Vendor partners were in town for the annual Benco Leadership Forum, where equipment specialists, equipment support and regional managers attended seminars at Mohegan Sun in Wilkes-Barre, Pennsylvania, as well as a vendor fair where they were able to preview innovative products being released by these vendors in the near future.
Managing Directors Chuck and Rick Cohen were joined by two members of the Senior Leadership team, George Rable, VP Culture & People and Terry Barrett, Chief Marketing Officer, to share the exciting news with Benco employees and vendor representatives.
Over the last decade, the Mission statement had been, ‘We deliver success smile after smile’. The decision to revise it was motivated by the fact that Benco Dental is continually driving dentistry forward through innovation, as well as the family culture created over the last nine decades.
The mission statement is now, ‘We drive dentistry forward through our innovative solutions and caring family culture’.
With Benco being family owned and operated since 1930, those core family values are present throughout the company every day.
Chuck Cohen, one of Benco’s managing directors, spoke about the inspiration behind this change after the unveiling, “We really believe that our mission is to drive dentistry forward.”
Chuck Cohen discusses the inspiration behind Benco’s new mission statement.
The mission statement is just another example of how Benco Dental is setting itself apart from other dental distributors by focusing on the advancement of technology and services that help dentists to better serve their patients.
Benco looks forward to helping dentists be better at what they do through these innovative solutions and a caring family culture.
Vivos and Benco Dental will collaborate to help make all dentists in the United States aware of the company’s unique apnea treatment.
Vivos Therapeutics, a company focused on addressing the root causes of mild to moderate sleep apnea, has signed a cooperative agreement with Benco Dental to help broaden the Vivos System’s reach and ensure all dentists in the United States are aware of their patented system for treating obstructive sleep apnea (OSA).
“Sleep apnea is a serious and growing health epidemic facing America.”
“Our newly formed partnership with Benco Dental will allow our revolutionary technology to reach dentists and their patients throughout the United States and introduce them to our VIP program designed specially to help clinicians achieve success, regardless of their experience levels in sleep dentistry.”
Kirk Huntsman, CEO at Vivos
The Vivos System is a non-invasive, non-surgical, non-pharmaceutical, multidisciplinary treatment modality for mild to moderate OSA that does not require lifetime care for most patients. The proprietary and virtually painless Vivos System enhances and increases the upper airway and offers patients what is believed to be the first truly effective non-surgical, non-invasive and potentially lasting solution. Moreover, clinical results are typically achieved quickly (in about 18 to 24 months or less), and at a relatively low cost to consumers.
“Our company has a long history of bringing to market innovative products from trailblazing companies.”
“The Vivos System stands as one of those potential gamechangers because it’s a possible curative solution—a technology-enabled, multidisciplinary, comprehensive solution that dentists are uniquely qualified to apply. The Vivos vision of empowering clinicians to rid the world of OSA is keenly aligned with Benco’s own commitment to driving dentistry forward and opening new worlds of treatment possibilities.”
Chuck Cohen, managing director at Benco Dental.
What’s happening next?
The partnership will launch with a series of events beginning in October 2019.
Vivos and Benco also plan 27 seminars— one in every Benco sales territory—during Q1 of 2020.
Benco customers in all 50 states will have an in-person opportunity to learn more about the treatment, how it helps OSA sufferers and increases the practitioner’s value to patients, plus helpful resources available for integrating it into their practices.
Benco Dental, headquartered in Northeastern Pennsylvania, is the largest independent dental distributor in the United States, leveraging innovative solutions and a caring family culture in delivering a full array of supplies, equipment, technology and services to dentists nationwide. Benco Dental firsts include Painless® electronic ordering, automated supply management, BluChip®customer loyalty rewards, CenterPoint design/equipment superstores and OneVisitTM open architecture CAD/CAM. Over 1,500 dedicated associates serve customers nationwide including 400+ sales representatives and 300+ factory-trained service technicians. Benco has been named one of Fortune’s Best Workplaces in Health Care and Biopharma for three consecutive years.
Want to learn more right now?
To learn more about the patented Vivos System for treating obstructive sleep apnea (OSA), and how it can increase dental practice revenue, please visit: www.bit.ly/vivosvip
About Vivos Therapeutics, Inc.
Headquartered in Denver Colorado, Vivos Therapeutics Inc. is research and development company that provides training for dentists and health care providers, allowing them to integrate breathing wellness into their practice. The Vivos System is a proprietary, non-invasive, non-surgical treatment protocol, administered by a multidisciplinary team of highly-trained health care professionals. This revolutionary technology represents the first-ever hope for a lasting solution to the problem of sleep apnea.
About Benco Dental
Benco Dental, headquartered in Northeastern Pennsylvania, is the largest family-owned dental distributor in the United States, offering a full array of supplies, equipment and services to dentists across the nation. Founded in 1930 by Benjamin Cohen, the company has remained family-owned and focused on its unique mission to “deliver success, smile after smile.” Within the past 88 years, the company has grown from a single downtown location to a national network that includes five distribution centers, and three design showrooms, one at the company’s Pa. headquarters, one in Southern California, and one in Texas. Benco, which has been named one of Fortune Best Workplaces in Health Care and Biopharma for the past three years, one of the NAFE Top Companies for Executive Women for the second consecutive year, and Pennsylvania’s Best Places to Work® for 12 of the past 14 years, is proud to feature a highly skilled team of more than 400 professionally trained sales representatives and over 300 factory-trained service technicians. For more information, visit benco.com or call 1.800.GO.BENCO.
An alum of the Incisal Edge’s 2015 40 Under 40, Dr. Janice Doan never rests on her laurels – she continues demonstrate her hard working and ambition every day.
In recent years, Dr. Doan has made several advancements in her professional life as well as in her family’s practice, A+ Family Dentistry. These depict how dedication to career can result in endless opportunities for connection and empowerment.
Yesterday, A+ Family Dentistry announced that in addition to their locations in Poway and El Cajon, they are opening a third office in Sorrento Valley in mid-August. Founded by Dr. Justene Doan and Dr. Roger Tran in 2002, this family owned dentistry has been providing affordable dental care service to the San Diego community for over 17 years.
“With the two offices that are already established in different areas, the Sorrento Valley location will be managed by my sister Dr. Janice Doan to provide comprehensive dental care at affordable costs for those residing between Poway and San Diego.”
Dr. Justene Doan
The further she advances in her dental career, the more Dr. Doan is recognized for her wisdom and abundance of knowledge.
A community activist, Dr. Janice Doan has also been volunteering and participating in various programs in the community including one called Give Back a Smile or GBAS. This program was established to connect eligible survivors of domestic and/or sexual violence who’ve received dental injuries from the abuse with volunteer cosmetic dentists throughout the United States and Canada.
“This year, the program I have volunteered for is to provide dental care to a domestic violence survivor who suffers from teeth injuries. The patient that I am working with suffered a life-altering situation that affects her smile and her well-being. As it is something that everyone sees and is such a major physical attribute, a smile can affect every aspect of life.”
“At A+ Family dentistry, we make it a point to let patients know that we’re here to help. Not only the dentists and the office want to help, but the businesses that support our dental office as well. One of our labs was also able to contribute the parts and ceramics imperative for this patient’s well-being, free of charge. Thanks to the GBAS program, she can now live her life as she was meant to, happily and with a gorgeous smile.”
Dr. Janice Doan has been sharing advice on topics such as freedom in the workplace and the empowerment of women in dentistry across several different platforms.
On August 9 and 10, Dr. Doan will be speaking at the “Action to Win” event at the Catamaran Resort in San Diego, California. The event unites dentists from all over the world to discuss how to create profitable, impactful and enjoyable businesses.
Dr. Doan will speak about her role as a Community Influencer at this year’s event.
“I want to create a massive impact that will have a positive ripple effect not just in my own community, but also worldwide. A community isn’t just where I live, it’s who I connect with and who I can help.”
“The ultimate goal is freedom physically, financially, and spiritually, and what that means for each person. For me, it is being able to prioritize and be willing to sacrifice some things for others so that I can reach my goals,” Dr. Doan said.
Dr. Doan reflects on what she was doing well in her professional career and figures out how to duplicate her areas of success. Ultimately, Dr. Doan aims to create systems that work well and are simple enough for everyone to adopt.
Family life: Leading by example
Dr. Doan also showcased how her professional life relates to her family life. In regard to her five-year-old son, Jake, Dr. Doan said she often teaches him the how to handle the basics of life through leading by example.
She enjoys watching her son pick up on these behaviors and eventually implement them.
“For example, I went to the gym for my workout. Jake came with
me and wanted to do what I was doing. He and I had a great training session at
the gym with my trainer,” Dr. Doan said.
Dr. Doan loves watching her son adapt and pick up on the positive habits she sets forth for him. Family has and continues to be a staple in Dr. Doan’s life.
Gaining strength through strife
Family holds such a special place in Dr. Doan’s heart mostly because of the hardships she and her family first encountered when they arrived in the United States from Vietnam.
As a child, Dr. Doan grew up with her brother and sister, all of who were raised by their grandparents. Absent from their early childhood lives were their parents, who were raising their youngest brother in a different city.
Dr. Doan said growing up without her parents around was difficult, but she knew what they were sacrificing to ensure that she and her siblings would have plentiful, successful lives. Dr. Doan explains what occurred when they reunited.
“When we finally reunited for good, it was awesome, but also
very difficult. We had all grown so much that rekindling that relationship
again was difficult,” Dr. Doan said.
What made everything fall back into place though was the solid
foundation of love her parents put in place.
“Having such a strong foundation of love really helped us through everything. Being able to build on that foundation even more made it all worth it,” Dr. Doan said.
Getting started in dentistry
Her family was even the spark that lit Dr. Doan’s passion for dentistry, stemming from her sister’s education to her own summer volunteer work.
Through these frequent visits, Dr. Doan watched her sister learn about dentistry through lab and clinical work. Dr. Doan was inspired meeting some of her sister’s professors and peers.
Additionally, Dr. Doan took part in a summer program called “The Dental Explorers”. The two-week summer camp hosted by the University of Southern California helped Dr. Doan fall in love with dentistry even more.
“I enjoyed the summer camp so much that right after I finished dental school, I became the director for the Dental Explorers Program and taught the summer class,” Dr. Doan said.
What’s happening now?
To no surprise, both themes of family and dentistry continue to be central in Dr. Doan’s life. Her family’s practice, A+ Family Dentistry, keeps improving and expanding.
Dr. Doan said the goal of the family practice is not success
but rather accessibility.
“We want to help people, not just in Poway and San Diego, but everywhere. The way to do this was to open another office in Sorrento Valley to help the people there,” Dr. Janice Doan said.
Dr. Betsy Carmack has been recognized as one of America’s Best Young Dentists, the 2019 Incisal Edge 40 Under 40 honorees. However, this is only the tip of the iceberg when it comes to her accomplishments. She and her husband Dr. Tyler Carmack run four dental offices in Bennington, Rutland and Shaftsbury, Vermont and carve out time for humanitarian outreach, family and other passions in life.
One that has always been central to Dr. Betsy Carmack’s life: Sports. Her childhood days were filled with everything from gymnastics, dance and cheer to basketball, softball, track and swimming.
However, as Betsy entered her teen years, she knew she could only focus on one or two sports. Ultimately, she made the choice to continue her cheerleading and gymnastic careers, and competed in both sports throughout all four years of high school.
Betsy continued her cheerleading career at the collegiate level when she attended Vanderbilt University to earn her undergraduate degree.
Academics win the race
Dental school brought about quite a change in Dr. Carmack’s life; as someone who was always involved in athletics, attending Tufts University School of Dental Medicine meant that she had to dedicate the majority of her focus on academics.
It wasn’t until 2010 that Dr. Carmack got involved in competitive athletics again. Having just moved to Connecticut and preparing for her upcoming wedding, she began to work with a trainer at a local gym.
It was there that she was introduced to head trainer Sherry
Carature and several other women who were prepping for an upcoming fitness
Getting back into the game
Dr. Carmack was not only attracted to the idea of getting involved in a sport again but also the opportunity to bond and make some new friends, which she was able to do right away.
“I was immediately drawn to and inspired by Sherry and connected seamlessly with the other girls,” Dr. Carmack said.
After going through the group training, Dr. Carmack competed in her first fitness show, Fitness Atlantic, in April 2010.
Even though she did not place in the show, Dr. Carmack said that she cherished the experience because she made a ton of new friends and fell in love with the sport’s contagious energy.
Time off pays off
Dr. Carmack had to take some time off from bodybuilding and fitness shows once she and her husband, Dr. Tyler Carmack, welcomed their two children to the world. However, once they settled into their new roles as parents, Dr. Carmack was inspired to return to the sport once again. This time around the results were a bit different.
In 2014, Dr. Carmack re-entered the fitness competition world, and she was eligible to compete in the Master’s Division.
Being in this division allowed Dr. Carmack to compete against women who faced similar life situations and circumstances. Eager to compete once again, Dr. Carmack trained for and placed 4th in the Green Mountain Thaw, an all-natural bodybuilding competition hosted in Vermont.
Dr. Carmack returned to the Green Mountain Thaw in 2018, and all of her hard work paid off, earning her the 1st place spot in the Open Tall Division and the Overall Bikini Division.
These two victories meant that Dr. Carmack received a World Beauty Fashion and Fitness (WBFF) Pro Card, along with a spot to compete in the World’s Competition in Las Vegas that August.
To prepare for this competition, Dr. Carmack completed more advanced training than ever before. At the WBFF World’s competition, Dr. Carmack not only bonded with many other like-minded fitness women from all over the globe, but also had the honor of finishing 9th worldwide in her first Pro Fitness Show.
Training behind the scenes
As if the weightlifting didn’t seem challenging enough, Dr. Carmack also took several other steps to prepare for each of her competitions.
“In bodybuilding, half of the difficulty is training your body through weights and cardio, along with knowing your angles and poses. The other half is training your mind, self- discipline and determination.”
Dr. Betsy Carmack
With such a tight schedule as a dentist, mother and humanitarian, Dr. Carmack acknowledged how difficult it is to stick to a diet when training. She often ate six meals a day, all of which consisted of vegetables, proteins, and carbs. On top of all of that, she drank a gallon of water a day, at minimum.
Goal-oriented and determined, Dr. Carmack used her objectives and desired results as the drive to keep her on track when her training challenged her. Overcoming obstacles like time constraints, energy shortages and doubt was easy once she pictured herself on stage competing.
By keeping her goals at the forefront of her mind, Dr. Carmack was able to shrink the troubling obstacles she faced, allowing her aspirations and dreams to shine through.
Life outside of the fitness world
At present, Dr. Carmack is taking time to focus on her family life and her career. She is currently receiving training on dental implants and advanced surgical techniques from the Misch International Implant Institute.
Despite her busy professional and home life, Dr. Carmack still makes time to work out five to six days each week and has enrolled in a few trail races this summer. Dr. Carmack hopes to make a return to the competitive world of bodybuilding once the timing is right for both her family and her career.
Want to start your own fitness journey?
As for her advice to fitness challenge newcomers, Dr. Carmack urges anyone considering it to just go for it.
“Whether it be running, dieting, lifting or walking, find a challenge and sign up! Decide, commit, succeed.”
Dr. Betsy Carmack
Just as Dr. Carmack first began training with a group of her friends, it may be beneficial to find a training partner to make a set, recurring schedule. Dr. Carmack relied on her own accountability and determination to achieve her training goals and urges everyone else to do the same.
“Keep your head in the game and your body will follow.”